What Happens to Your Body When You Eat 2 Bananas Daily

What You Get in Two Bananas First let us look at the nutrition in two bananas. Making this a routine gives you: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) You also secure meaningful portions of these key nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium So what does eating two bananas a day actually do for you? Read on to find out.

You will make good progress towards your potassium RDA

Potassium is a crucial mineral many people underappreciate, yet it influences nearly every cell. It helps generate the electrical impulses cells need, supports a steady heartbeat, and signals insulin release to control blood sugar. Most healthy adults are advised to get 3,500 to 4,700 mg daily. Two medium bananas give roughly 900 mg, a strong start toward that goal. If you are concerned about intake speak with your doctor and include other rich sources like white beans, potatoes, beets, spinach, watermelon, and tomato sauce.